|
the last time i weighted in I was actually 247 but that was last March. I am really happy and I see the weight loss in my body. I went to the Rite Aid on MLK and they had the most perfect machine where I could sit and weigh myself.. 227 Wow. When Daddy died in 1989, I was 222. I'm just 5 lbs away from that. What's really good is that I feel like I can do this. It's been 3 months and I feel like I've settled into this new diet which is now becoming a way to eat. This is the longest I've been on anything and I feel like I can keep going without a problem.
I'm looking forward to this summer. Next month I'll start working out!
|
227.0 lb
Lost so far: 13.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2016:
|
1193 kcal
|
Fat: 92.50g | Prot: 75.04g | Carb: 22.26g.
Breakfast: Sugar Free Seedless Blackberry Jam, Black Cherry Berry Herbal Tea, Milton's Local Handcrafted Artisan Meats Uncured Bacon Sausage, Pepperidge Farm Very Thin 100% Whole Wheat Bread, Kerrygold Pure Irish Butter, Organic Valley Omega-3 Large Brown Eggs. Lunch: Cooked Carrots (Fat Added in Cooking), Arctic Shores Pink Salmon Fillets. Dinner: 365 Applewood Smoked Uncured Pork Bacon, Olivia's Organics Spring Mix Salad, Fini Balsamic Vinegar of Modena, La Tourangelle Avocado Oil. Snacks/Other: 34-Degrees Natural Crisp (Wafers), Organic Divina Kalamata Olive Spread. more...
|
losing 6.5 lb a week
|