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Doing pretty good so far but not going to celebrate just yet. I've been down this road before but hopefully this time I'll stick with it. Really watching my portions.
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151.2 lb
Lost so far: 19.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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1168 kcal
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Fat: 40.28g | Prot: 58.75g | Carb: 149.58g.
Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Butterball Everyday Turkey Bacon, Cheese, Food Club Large Egg, Butterball Everyday Turkey Breakfast Sausage Patties, Silk Caramel Almond Creamer. Lunch: Heritage Farm Deli Shaved Turkey, Hampton Creek Just Mayo, Private Selection 100% Whole Wheat Bread. Dinner: Yellow Sweet Peppers, Butterball Everyday Turkey Smoked Sausage, Soy Sauce, Kroger Angel Hair Pasta. more...
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losing 5.6 lb a week
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 Comments
Green arrows are always good.
26 Oct 16 by member: warrenwinter
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Keep at it and stay focused. Determination is key.
26 Oct 16 by member: Sarah1950
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