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1/8/7 Day 7 End of Week 1 !!!
1 bowl cereal w/ skim milk breakfast
1 tbs ELOO mid meal
1 chef salad lunch
1 tbs ELOO mid meal
2 bowl cereal w/ skim milk and banana dinner
1 hr on eliptical 963 cal
Exhausted from workout and fell asleep before 10!!
Lost 1 lb, well worth the work
6 pounds lost in 1 week. I'm sure it'll slow but very encouraging start.
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258.0 lb
Lost so far: 6.0 lb.
Still to go: 78.0 lb.
Diet followed 100%.
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losing 7.0 lb a week
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