Weigh In record (no journal entry) for 02 February 2010
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233.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2010:
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1866 kcal
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Fat: 55.86g | Prot: 116.77g | Carb: 225.83g.
Breakfast: Swiss Cheese(), 1% Lowfat Chocolate Milk, Premium Honey Ham, Miracle Whip Light. Lunch: ginger dressing, salmon. Dinner: HC GILLED CHICKEN MONTEREY. Snacks/Other: 100 Calorie Marshmallow Treats, DGC(w/protein shake), Protein Shake. more...
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losing 9.8 lb a week
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