Weigh In record (no journal entry) for 02 February 2010
|
247.0 lb
Lost so far: 14.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2010:
|
1724 kcal
|
Fat: 73.95g | Prot: 100.91g | Carb: 166.82g.
Breakfast: Buttered Air Popped Popcorn, lipton iced tea, munchos. Lunch: popcorn. Dinner: Cabbage, Ground Turkey (Cooked), peppersteak, rice cakes, enchilada, Grape Gelatin Dessert, boneless pork shop. more...
|
|
3212 kcal
|
Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeffo's weight history
|