Weigh In record (no journal entry) for 05 January 2012
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172.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1361 kcal
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Fat: 62.39g | Prot: 64.14g | Carb: 103.05g.
Breakfast: Coffee, French Vanilla Liquid Coffee Creamer. Lunch: Mild Cheddar Cheese (Shredded), Red Tomatoes, Lean Ground Beef, Just Lettuce, Red Onions, Red Hot Sauce, Ranch Dressing. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Super Sweet Kernel Corn, Garlic Butter Crescent Rolls, Angel Hair Pasta with Parmesan Cheese. more...
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2187 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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