Weigh In record (no journal entry) for 25 October 2016
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262.4 lb
Lost so far: 101.3 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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1510 kcal
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Fat: 121.17g | Prot: 95.49g | Carb: 4.16g.
Breakfast: Fresh Pork Sausage. Lunch: Bacon, Cheddar Cheese, Swiss Cheese, Ground Beef (80% Lean / 20% Fat). more...
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losing 39.2 lb a week
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