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no weight loss this time around I have to try to remember that it's only the first little bit. it's important to make things a habit and if you do that then it's a great achievement.
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234.2 lb
Lost so far: 30.8 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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315 kcal
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Fat: 2.48g | Prot: 19.39g | Carb: 57.63g.
Breakfast: Strawberry Whey Protein, Raspberry Sherbet, Cranberry Juice, Bananas (Large), Navels Oranges, Frozen Strawberries. more...
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steady weight
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