Weigh In record (no journal entry) for 25 October 2016
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255.7 lb
Lost so far: 69.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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2095 kcal
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Fat: 60.49g | Prot: 107.98g | Carb: 300.54g.
Breakfast: Bananas, Equal 0 Calorie Sweetener, Lipton Pure Leaf Unsweetened Iced Tea, Quaker Simply Granola Oats, Honey & Almonds, Kellogg's Special K Protein Plus Cereal, SweetLeaf 100% Natural Stevia Sweetener, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Mott's Apple White Grape Juice. Lunch: Equal 0 Calorie Sweetener, Lipton Pure Leaf Unsweetened Iced Tea, SweetLeaf 100% Natural Stevia Sweetener, Zone Perfect Classic Nutrition Bar - Fudge Graham, Subway 6" Turkey Breast. Dinner: Butter Buns Hamburger, Vlasic Vlasic Bread & Butter Chips, American Cheese Slice, Zone Performance Double Dark Chocolate Bar, Ground Bison Meat , Onions, Tomatoes. more...
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losing 0.5 lb a week
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