Weigh In record (no journal entry) for 25 October 2016
|
133.2 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2016:
|
1171 kcal
|
Fat: 54.66g | Prot: 48.73g | Carb: 129.59g.
Breakfast: Spinach, Trader Joe's Diced Onions, Egg White, Egg, Kerrygold Imported Garlic & Herb Butter, Thomas' Light Multi-Grain English Muffin, Avocados. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Egg Foo Yung, Pagoda Express Chicken Fried Rice, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Silk Light Almond Milk, One Degree Organic Foods Veganic Sprouted Brown Rice Crisps, Teavana Imperial Grade Matcha, Really Raw Honey Raw Honey. more...
|
|
1786 kcal
|
Activities & Exercise:
Day 11:21 6586 steps 3.09mi - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mistybenner's weight history
|