Weigh In record (no journal entry) for 05 January 2012
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181.5 lb
Lost so far: 16.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1660 kcal
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Fat: 91.75g | Prot: 52.40g | Carb: 162.88g.
Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), Spinach, Shallots, Coffee, Fried Egg. Lunch: Spicy Sausage & Lentil Soup. Dinner: Coconut milk, Potatoes (Flesh, with Salt, Boiled), Cooked Mushrooms (from Fresh, Fat Added in Cooking). Snacks/Other: Apple juice, Cranberry juice, Honey, Brazil Nuts, Dried Cherries, pecan. more...
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2005 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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