Weigh In record (no journal entry) for 05 January 2012
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171.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1338 kcal
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Fat: 58.70g | Prot: 111.22g | Carb: 109.28g.
Breakfast: light string cheese, cashew butter, cottage cheese lowfat. Lunch: sobe lean, collard greens, grilled chicken, light string cheese. Dinner: After Dinner Mints (Fat Free), lentil chips, Miso Soup, Ahi Tower, light string cheese, collard greens, grilled chicken. Snacks/Other: crackers breton, ginger chews. more...
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2219 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 6 hours and 25 minutes, Driving - 1 hour, Sitting - 6 hours. more...
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steady weight
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