Talelia's Journal, 24 October 2016

152.6 lb Lost so far: 18.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 71.88g | Prot: 35.28g | Carb: 88.50g.   Breakfast: Coffee (Brewed From Grounds), Silk Caramel Almond Creamer, Muffin in a minute.. Lunch: Pero Family Farms Mini Sweet Peppers, Cucumber, Cherry Tomatoes. Dinner: Sprite Sprite (12 oz), Unsalted Butter Stick, Daisy Sour Cream, Baked Potato (Peel Eaten), Open Nature Roasted Chicken Leg Quarters. more...

2282 kcal

Activities & Exercise: Standing - 30 minutes, Desk Work - 2 hours, Sitting - 3 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...