Weigh In record (no journal entry) for 05 January 2012
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223.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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460 kcal
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Fat: 15.00g | Prot: 41.00g | Carb: 46.00g.
Breakfast: D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Deli Swiss Cheese Slices 2% milk (Market Pantry), Deli Fresh - Slow Roasted Roast Beef (Shaved), Healthy Life Reduced Calorie White Bread. more...
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losing 9.8 lb a week
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terminalbliss's weight history
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