Weigh In record (no journal entry) for 24 October 2016
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268.0 lb
Lost so far: 95.7 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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1455 kcal
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Fat: 96.95g | Prot: 127.62g | Carb: 15.02g.
Breakfast: Bacon, Fried Egg. Dinner: Kroger Pork Rinds, Cabbage, Braised or Boiled Beef Pot Roast. more...
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gaining 15.4 lb a week
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