Weigh In record (no journal entry) for 05 January 2012
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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2094 kcal
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Fat: 130.33g | Prot: 54.38g | Carb: 183.15g.
Breakfast: Butter Top Wheat Bread, Apple Butter, Best Choice Large Eggs. Lunch: Original Club Crackers, Buttermilk Ranch Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: BLUE BELL MOO BARS, Tomato Ketchup, Tater Tots (Regular), Bacon, Cheeseburger (Single Patty with Condiments). Snacks/Other: Almond Bar, Almonds (Roasted & Salted). more...
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losing 7.0 lb a week
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