Weigh In record (no journal entry) for 05 January 2012
|
173.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 05 January 2012:
|
471 kcal
|
Fat: 19.89g | Prot: 25.28g | Carb: 47.74g.
Breakfast: whole wheat bread, butter, egg, coffee, light silk soy vanilla. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marce's weight history
|