Weigh In record (no journal entry) for 23 October 2016
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170.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2016:
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2731 kcal
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Fat: 108.23g | Prot: 98.75g | Carb: 345.72g.
Breakfast: Nature's Harvest 100% Stone Ground Whole Wheat Bread, Smucker's Sweet Orange Marmalade, Earth Balance Natural Buttery Spread, TB Hot Sauce, Earth Balance Natural Buttery Spread, Smucker's Sweet Orange Marmalade, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Evol Bean, potato, & green chile burrito, Matcha Sencha Green Tea w/lemon. Lunch: Silk Chocolate Soymilk, Blackberries, Canary Melon, Smucker's Sweet Orange Marmalade, Laura Scudder's Old Fashioned Peanut Butter Nutty, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Prince of Peace Organic Oolong Tea. Dinner: Pinot Gris (Grigio) Wine, Tomatoes, Old El Paso Crunchy Taco Shells, Kroger Marbled Cheddar Cheese, Kroger All Natural Golden Sweet Corn, Simple Truth Organic Black Beans, Gardein Beefless Ground. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Kashi Chewy Granola Bars - Chocolate Almond Sea Salt with Chia, Mountain Dew Diet Mountain Dew (Can), Kirkland Signature Fish Oil Omega 3. more...
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1878 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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