Weigh In record (no journal entry) for 05 January 2012
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354.0 lb
Lost so far: 30.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1547 kcal
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Fat: 79.20g | Prot: 71.02g | Carb: 137.70g.
Breakfast: Smoked Salmon, Cream Cheese, Bagel. Lunch: Swiss Cheese, Dry Egg Noodles (Enriched). Dinner: Horseradish Sauce, Hearty Tomato Soup, Olive Oil, Onions, Cheddar Cheese, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Italian Bread. Snacks/Other: Pecan Pie, Sugar Cookies (Includes Vanilla). more...
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losing 7.0 lb a week
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mamajoann's weight history
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