Weigh In record (no journal entry) for 23 October 2016
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281.0 lb
Lost so far: 14.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2016:
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1334 kcal
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Fat: 59.15g | Prot: 93.26g | Carb: 98.92g.
Breakfast: Kroger Chicken Wing Drummettes, Extra Virgin Olive Oil, Egg, Fresh Pork Sausage, Shrimp, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Olive Oil, Shrimp, Fresh Frozen Zipper Peas. Dinner: Extra Virgin Olive Oil, Jennie-O Turkey Breast Tenderloin, Birds Eye Steamfresh Cauliflower with Garlic. Snacks/Other: Honeycrisp Apples. more...
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gaining 7.0 lb a week
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