drchele's Journal, 05 January 2012

149.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 70.75g | Prot: 71.30g | Carb: 251.05g.   Breakfast: Oikos Organic Caramel Greek Yogurt, Cranberry Walnut Bagel. Lunch: Cheesecake, Curry Chicken over Basmati Rice. Dinner: Whole Grain Tandoori Naan, Thai Coconut Curry Soup (Large). Snacks/Other: Oikos Organic Caramel Greek Yogurt, Chex Mix Muddy Buddies, Pot of Gold Pecan Caramel Clusters, Butter toffee almonds (Blue Diamond). more...

2274 kcal

Activities & Exercise: Running - 6/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...