Weigh In record (no journal entry) for 05 January 2012
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183.5 lb
Lost so far: 14.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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2210 kcal
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Fat: 88.34g | Prot: 94.19g | Carb: 252.75g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: #2 Big John, Diet Coke (Medium). Snacks/Other: Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Chewy Granola Bars - Nutty Chocolate, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2395 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 1 hour, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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