Weigh In record (no journal entry) for 23 October 2016
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121.5 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2016:
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832 kcal
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Fat: 50.48g | Prot: 55.50g | Carb: 38.22g.
Breakfast: Kimchi, Egg (Whole), Coon Tasty Cheese, Nimbin Cheese, Vitastic Khobz Hi-Fibre Lebanese Bread (Pita). Lunch: Cheddar Cheese, Coon Cheese Slice, Egg (Whole), Coconut Oil. more...
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steady weight
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MiddleAgeTeenager's weight history
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