Weigh In record (no journal entry) for 22 October 2016
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205.5 lb
Lost so far: 43.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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856 kcal
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Fat: 40.34g | Prot: 33.44g | Carb: 90.10g.
Breakfast: Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk, Pizza with Meat and Vegetables. more...
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losing 17.5 lb a week
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Karthos's weight history
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