Weigh In record (no journal entry) for 22 October 2016
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160.2 lb
Lost so far: 6.3 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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580 kcal
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Fat: 16.05g | Prot: 14.98g | Carb: 68.47g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Quaker Instant Oatmeal - Apples & Cinnamon (35g), International Delight French Vanilla Coffee Creamer. Lunch: Captain D's Hush Puppies, White Table Wine. more...
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losing 1.6 lb a week
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cbradshaw's weight history
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