Weigh In record (no journal entry) for 05 January 2012
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187.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1720 kcal
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Fat: 43.33g | Prot: 191.06g | Carb: 81.98g.
Breakfast: Shredded Lite Mexican Blend Cheese, Egg, JD TURKEY SAUSAGE PATTY, Egg White. Lunch: Chunk Light Tuna in Water, Miracle Whip Light, Sandwich Thins - 100% Whole Wheat. Dinner: chicken marsala. Snacks/Other: Turkey Breast Meat, Mini Babybel Bonbel Cheese, Greek Style Nonfat Yogurt - Blueberry, Whey Protein Powder, Berry Medley, Apples. more...
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gaining 0.0 lb a week
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