Weigh In record (no journal entry) for 05 January 2012
|
217.0 lb
Lost so far: 17.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2012:
|
1349 kcal
|
Fat: 37.63g | Prot: 87.46g | Carb: 177.09g.
Breakfast: Shredded Wheat Original Cereal, 2% Milk, Banana. Dinner: Organic Hardwood Smoked Bone-In Spiral Sliced Half Ham, Real Mayonnaise, Healthy Goodness Fiber for Life Light Five Grain Bread, Dijon Mustard, meijer fiesta style vegetables, 2% Milk, Cottage Cheese . Snacks/Other: Apples. more...
|
|
2591 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
|