Weigh In record (no journal entry) for 22 October 2016
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103.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2016:
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1976 kcal
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Fat: 51.36g | Prot: 76.69g | Carb: 312.62g.
Breakfast: Activia Zero Ananas, Pesca, Nestlé Fitness Cereali Integrali. Lunch: Conad Fagiolini Finissimi Surgelati, Mela, Rio Mare Tonno al Naturale, Conad Gallette di Farro, Pomodori Ciliegini, Conad Valeriana. Dinner: Funghi, Griesson Cookies, Panna Montata, Rossopomodoro Pizza Margherita, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Gelato, La Valle degli Orti Cuori di Carciofo, GrissinBon Fagolosi, Olive Nere. Snacks/Other: Pane Comune, Rovagnati Snello Prosciutto Cotto, Aia Albume, Pomodori Ciliegini, Tè (Infuso). more...
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1439 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Cleaning - 1 hour and 30 minutes, Abdominal (Sit Ups) - 15 minutes, Fitness Training (Workout) - 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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