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yura00
Journal
22 Oct 16
yura00's Journal, 22 October 2016
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Weigh In record (no journal entry) for 22 October 2016
199.3 lb
Lost so far:
16.8 lb
.
Still to go:
0.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2016:
1766 kcal
Fat: 65.02g | Prot: 104.52g | Carb: 183.62g.
Breakfast:
Конфета, Банан, Быстров Каша Овсяная с Малиной.
Lunch:
Свиная Отбивная, Плов с Курицей, Куриный Суп с Кусочками и Лапшой.
more...
2920 kcal
Activities & Exercise:
Treadmill - 17 minutes, Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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