Weigh In record (no journal entry) for 02 February 2010
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202.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2010:
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2595 kcal
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Fat: 94.20g | Prot: 96.64g | Carb: 242.83g.
Breakfast: Cranberry Bagel, Coffee (Brewed From Grounds), Reduced Fat Cream Cheese Spread, Cranberry Pomegranate 100% Juice. Lunch: Lite Raspberry Pomegranate Dressing, Farm Raised Tilapia Fillets, SLICED ALMONDS, Extra Virgin Olive Oil, Blackberries, Broccoli Flower Clusters, Grape Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Jalapeno Peppers, Sweet Red Peppers, Cauliflower, Mushrooms. Dinner: Guinness Draught, Seared Ahi Tuna Sakad. Snacks/Other: Beer (Pilsner). more...
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3351 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 43 minutes, Sleeping - 6 hours, Resting - 6 hours and 12 minutes, Driving - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 1.4 lb a week
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