Weigh In record (no journal entry) for 05 January 2012
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1312 kcal
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Fat: 35.10g | Prot: 58.41g | Carb: 134.77g.
Breakfast: Toasted White Bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Fat Free French Vanilla Creamer. Lunch: Spaghetti, Orange Juice, Apples. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pinot Blanc Wine, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Almonds. more...
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2266 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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