Weigh In record (no journal entry) for 05 January 2012
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258.4 lb
Lost so far: 36.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1285 kcal
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Fat: 29.50g | Prot: 56.19g | Carb: 195.97g.
Breakfast: Shedd's Spread Pumpkin Spice, Spiced Apple Butter, 100% Whole Grain Quick Oats, Concord Grape Jelly, Crunchy Honey Oats with Almonds, Toasted Whole Wheat Bread, 48% Vegetable Oil Spread, Altern No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Light Nonfat Cherry Yogurt, Peach Mango Green Tea, Saltine Crackers, Green Tea Natural Raspberry Drink Mix, Cinnamon Graham Crackers, Chicken with Rice Soup. Dinner: Fat Free Italian Dressing, Tendergrill Chicken Garden Salad, Diet Coke (Large). Snacks/Other: Sugar Free Energy Blueberry Acai, Freshly Squeezed Orange Juice, Sugar Free Singles To Go. more...
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losing 8.4 lb a week
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Sgt Eaglebeak's weight history
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