Weigh In record (no journal entry) for 21 October 2016
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500.0 lb
Lost so far: 0 lb.
Still to go: 250.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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1343 kcal
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Fat: 72.93g | Prot: 47.86g | Carb: 134.43g.
Breakfast: Thomas' Plain Bagel, Cream Cheese. Lunch: Taylor Farms Mediterranean Crunch Chopped Salad. Dinner: Taylor Foods Greek Chopped Salad. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Black Cherry, Nonfat Latte Coffee. more...
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gaining 0.5 lb a week
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