Weigh In record (no journal entry) for 21 October 2016
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162.0 lb
Lost so far: 97.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2016:
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1808 kcal
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Fat: 40.14g | Prot: 79.29g | Carb: 320.07g.
Breakfast: Laura Lynn Sweettie Zero Calorie Aspartame Sweetener, Sweet'N Low Zero Calorie Saccharin Sweetener, Horizon Organic Vanilla Organic Lowfat Milk, Harris Teeter Organic Ground Coffee - Medium Roast Sumatra, Horizon Organic Vanilla Organic Lowfat Milk, Kellogg's Special K Red Berries. Dinner: Laura Lynn Sweettie Zero Calorie Aspartame Sweetener, Sweet'N Low Zero Calorie Saccharin Sweetener, Nellie & Joe's Key West Lime Juice, Lipton Cold Brew Tea, Snyder's of Hanover Butter Snaps Pretzels, Great Value Thinly Sliced Oven Roasted Turkey Breast, Great Value White American Cheese, Sara Lee Classic 100% Whole Wheat Bread. Snacks/Other: Crystal Light On The Go Metabolism+ Peach Mango Green Tea, Brita Filtered Water, Sundown Naturals® Fish Oil Omega-3 EPA/DHA with Vitamin D3, Disney Star Wars Complete Multi-Vitamin Sour Gummies. more...
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2316 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour and 20 minutes, Showering - 5 minutes, Watching TV/Computer - 5 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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