stelH's Journal, 21 October 2016

165.6 lb Lost so far: 15.2 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 47.61g | Prot: 62.21g | Carb: 118.96g.   Breakfast: Bananas, The Protein Works Diet Whey Isolate 97. Lunch: Butterkist Butter Popcorn, Butter, Aldi Pork Sausages, Warburtons Sandwich Thins. more...

1963 kcal

Activities & Exercise: walk - 17 minutes, Morning walk/run - 39 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...