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This is the real start as i need weight in day to be a thursday. Good start though :-)
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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647 kcal
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Fat: 10.50g | Prot: 25.90g | Carb: 106.20g.
Breakfast: Special K. Lunch: Pasta. Dinner: Thai Chicken Soup, Black Pepper Crispbreads. Snacks/Other: Semi Skimmed Milk. more...
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losing 14.0 lb a week
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