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I haven't wanted to record my weight for a while (although I do unofficial weigh-ins on Mondays, Wednesdays and Fridays and have that written on a calendar) - but thought I'd better get back to it this week. Been overindulging with some celebrations, which took me closer to 67 so I'm glad to be heading back in the right direction again. Also managed 3 hours of exercise this week, which felt great. Hope to keep it going again next week and get back to 65 if possible.
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145.1 lb
Lost so far: 44.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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1372 kcal
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Fat: 67.26g | Prot: 42.20g | Carb: 150.48g.
Breakfast: SPAR Low Fat Milk, Tap Water. Lunch: Avocados, Simonsberg Feta with Herbs, KOO Beetroot Salad Crinkle Cut, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Messaris Messaris Blue Pak Giant Salted Peanuts. Dinner: Spaghetti (with Added Salt, Cooked), Spaghetti Bolognese. Snacks/Other: Woolworths Iced Carrot Cake, Cadbury Dairy Milk Bubbly Mint Chocolate, Simba Salt & Vinegar Chips. more...
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gaining 0.6 lb a week
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