Weigh In record (no journal entry) for 05 January 2012
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177.0 lb
Lost so far: 32.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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2390 kcal
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Fat: 48.79g | Prot: 48.76g | Carb: 332.53g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Scotch Pies, Medium Italian Pepperoni Feast Pizza. Snacks/Other: Christmas Cake (Iced), Lager, Honing-Stroopwafels. more...
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2671 kcal
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Activities & Exercise:
Driving - 5 minutes, Shopping - 20 minutes, Walking (brisk) - 4/mph - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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