Weigh In record (no journal entry) for 21 October 2016
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280.0 lb
Lost so far: 15.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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1343 kcal
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Fat: 42.10g | Prot: 115.18g | Carb: 134.05g.
Breakfast: Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Fresh Frozen Zipper Peas, Red Potatoes (Flesh and Skin), Chicken Breast. Dinner: Fresh Frozen Zipper Peas, Chicken Breast. Snacks/Other: Atkins Advantage Morning Chocolate Chip Crisp Bar, Atkins Meal Chocolate Chip Granola Bar, Honeycrisp Apples. more...
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losing 1.8 lb a week
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Bill Jr 30101's weight history
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