Aquineas's Journal, 02 February 2010

231.0 lb Lost so far: 4.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 37.74g | Prot: 46.09g | Carb: 178.29g.   Breakfast: 100% Orange Juice, Heb Walnut Multigrain Bread. Lunch: Gala Apple (Medium), Salted Peanuts. Dinner: peanut butter, Puffed Rice Cake. more...

3983 kcal

Activities & Exercise: Desk Work - 10 hours, Running (jogging) - 5/mph - 1 hour, Driving - 1 hour, Resting - 8 hours, Sleeping - 4 hours. more...