Aquineas's Journal, 01 February 2010

ran 4 miles

235.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

---

998 kcal

Fat: 22.45g | Prot: 39.86g | Carb: 170.35g.   Breakfast: Heb Walnut Multigrain Bread, 100% Orange Juice, Veggie Breakfast Sausage Links. Lunch: Navels Oranges. Dinner: Puffed Rice Cake. Snacks/Other: Chunky Peanut Butter (with Salt). more...

3380 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...