Weigh In record (no journal entry) for 20 October 2016
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372.2 lb
Lost so far: 33.8 lb.
Still to go: 147.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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517 kcal
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Fat: 37.10g | Prot: 25.90g | Carb: 26.89g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Peanut Butter, Great Harvest Bread Co Honey Whole Wheat Bread. more...
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losing 0.7 lb a week
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reedembley's weight history
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