Weigh In record (no journal entry) for 20 October 2016
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267.8 lb
Lost so far: 24.0 lb.
Still to go: 117.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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907 kcal
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Fat: 39.42g | Prot: 42.32g | Carb: 94.54g.
Dinner: El Rio Nacho Cheese Sauce, Blue Bonnet Light Butter, Oscar Mayer Real Bacon Bits, Baked Potato (Peel Eaten), Jack in the Box Crispy Chicken Strips. more...
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losing 0.7 lb a week
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