hendoo11's Journal, 20 October 2016

165.4 lb Lost so far: 13.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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629 kcal

Fat: 28.33g | Prot: 36.99g | Carb: 56.66g.   Breakfast: Coffee. Lunch: Jet's Pizza All Meaty Pizza (Large, Round), Barber's Whole Milk Chug. more...

2265 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 30 minutes, Housework - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...