Weigh In record (no journal entry) for 19 October 2016
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276.4 lb
Lost so far: 43.4 lb.
Still to go: 126.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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1989 kcal
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Fat: 76.22g | Prot: 102.59g | Carb: 223.31g.
Breakfast: Reser's Mashed Potatoes, Kirkland Signature Rotisserie Chicken Breast Meat. Lunch: Sargento Light Mozzarella String Cheese, Fiber One Strawberry Cheesecake Bar. Dinner: Jif Crunchy Peanut Butter Granola Bar, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Snacks/Other: Mrs. Gerry's Original Potato Salad, Chocolate Chip Cookies (Higher Fat). more...
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gaining 0.9 lb a week
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