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Today is a gym workout and 1500 calories.
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293.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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1451 kcal
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Fat: 103.58g | Prot: 95.48g | Carb: 29.29g.
Breakfast: McDonald's Scrambled Eggs, McDonald's Sausage Patty, Egg White. Lunch: Wegmans Crumbled Feta Cheese, Wegmans Long English Cucumber with Peel, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Wegmans Boneless Skinless Chicken Breast. Dinner: Progresso Breadcrumbs, Hidden Valley Ranch Salad Dressing, Wegmans Long English Cucumber with Peel, Ground Beef (80% Lean / 20% Fat), Cooked Green String Beans (from Fresh). Snacks/Other: Wegmans macadamia nuts. more...
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losing 14.0 lb a week
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 Comments
19 Oct 16 by member: LadyinDenim
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19 Oct 16 by member: cheleletourneau
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19 Oct 16 by member: mskestrela
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Fabulous..inspiring actually.
19 Oct 16 by member: Sarah1950
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Thanks everyone! It was a good workout and I have good muscle fatigue! I admit I am happy it's a 1500 cal day though. :) Something is wrong when you can't wait to eat a salad HAHA.
19 Oct 16 by member: ny_shelly
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19 Oct 16 by member: PhillySue
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Awesome !!! Keep it up !!
19 Oct 16 by member: KerryLynnB
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