Weigh In record (no journal entry) for 19 October 2016
|
164.6 lb
Lost so far: 14.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2016:
|
2566 kcal
|
Fat: 96.13g | Prot: 121.97g | Carb: 305.80g.
Breakfast: Great Value Pork Sausage Links, Egg, Milk (Whole Milk). Lunch: Chicken Breast, Cream Of Chicken Soup (Canned, Condensed), Spaghetti. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Silk Unsweetened Cashew Milk, Post Shredded Wheat Lightly Frosted. more...
|
|
2818 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Circuit Training - 20 minutes, Housework - 30 minutes, Running - 8/mph - 28 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 42 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hendoo11's weight history
|