Weigh In record (no journal entry) for 19 October 2016
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147.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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1523 kcal
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Fat: 75.84g | Prot: 66.81g | Carb: 111.41g.
Lunch: Alaska Airlines Signature Fruit & Cheese Platter, Starbucks Cool Lime Refresher (Tall). Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Snak Club Raw Almonds. Snacks/Other: Seattle Chocolates Assorted Truffles. more...
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losing 15.4 lb a week
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drchele's weight history
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