Weigh In record (no journal entry) for 19 October 2016
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280.5 lb
Lost so far: 14.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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1791 kcal
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Fat: 61.07g | Prot: 168.49g | Carb: 142.94g.
Breakfast: Chicken Breast, Great Value Sugar Free French Vanilla Coffee Creamer, Sargento Sliced Pepper Jack Cheese. Lunch: Atkins Meal Chocolate Chip Granola Bar, Banana, PowerBar ProteinPlus - Vanilla. Dinner: Bananas, Red Potatoes (Flesh and Skin), Chicken Breast. Snacks/Other: Chicken Breast, Red Potatoes (Flesh and Skin). more...
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steady weight
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Bill Jr 30101's weight history
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