Weigh In record (no journal entry) for 19 October 2016
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175.0 lb
Lost so far: 28.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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3258 kcal
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Fat: 148.48g | Prot: 194.64g | Carb: 288.11g.
Breakfast: Lenny & Larry's The Complete Cookie - Chocolate Chip, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Silk Pure Almond Milk - Unsweetened Original, Cheerios. Lunch: Cooked Summer Squash, Braised Tenderloin Pork. Dinner: Entenmann's Plain Donut, Taco Bell Nachos, Taco Bell Nacho Cheese Dip, Taco Bell Nachos, Taco Bell Burrito Supreme - Beef, Taco Bell Cheesy Gordita Crunch, Taco Bell Crunchy Taco. more...
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losing 8.0 lb a week
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